Find a class that fits your skill level and schedule, then book online. Preregistration online is required for all classes.
HOT VINYASA YOGA
An invigorating, dynamic, vinyasa flow linking movement with breath. Explore pose variations, movement and space within the body. Classes are heated to approximately 90-95°.
WARM FLOW + YIN YOGA
The Flow portion of class will focus on bringing movement and heat into the body, and the slower Yin portion will hold long into seated stretches, activating soft tissues and creating deeper release and longer lasting flexibility. Heated to approximately 80°
WARM BEGINNER and ALL LEVELS YOGA
Explore the fundamental yoga poses, learn more about the connection of breath and flow, while you breathe, stretch and rejuvenate! The room is gently warmed (75-80°) to about to encourage flexibility within the muscles. A great place to start for those new to yoga!
Our All-levels class are geared towards the moderate level, but are adapted to the level of the students attending the class.
RELAX + RESTORE YOGA
Incorporating the soft feel of the Gentle Stretch, this class starts with seated warm ups, lenghtening stretches, before moving into comfortable restorative-style poses. Restorative is a yoga of no strain and no pain, propping the body into comfortable positions in order to create comfort and easy release. Class ends with a guided meditation.
GENTLE STRETCH YOGA
The soft movements and easy flow of our Gentle Yoga class focuses on elongating muscle groups, relaxation and breathing. Great for adults, seniors, or teens! The room may be warmed gently to a comfortable room temperature to encourage mobility and length in the body.