Seminars:
Yoga At Work

Moonglow yoga will offer your
employees a natural way to
relieve stress, and will lead your employees on a path to a healthier lifestyle.

Corporate Yoga Class Options:

1 Hour Yoga Class:
beginner level yoga, slow warm up, pose flow, and stretching at the end of class. Short meditation. Excellent for stress reduction, reducing blood pressure and improving your state of mind.

Introduction to Meditation:
A one hour class teaches basic techniques of meditation.

Yoga 101 Workshop:
A one time, one hour class, recommended for the first class of a yoga series, to introduce people to yoga, who have never taken a yoga class.

Classes can be scheduled for either one class a week, or multiple classes. Noon is the best suggested time for the class. All mats, props and music are supplied.

Pricing Options:
The price of your program will be provided in an estimate, and is based on frequency, size of class, and number of props that must be brought.

For more information, please contact Melanie Alexander at info@moonglowyoga.com or
724-420-5270 for more information. Each class is specifically designed to meet
the particular needs of the customer.

Moonglow Workshops

Register and pay in advance by emailing info@moonglowyoga.com
or stopping by the studio to sign up!


September 11, 2010, 1pm
Introduction to Vipassana Meditation
Bhante Pemaratana

September 11, 2010, 7pm
The Rhythm Renewal Drumming Workshop with Jim Donovan
Jim Donovan

September 22, 2010, 6pm
108 Sun Salutations for the Vernal Equinox

Oct. 2, 2010, 1pm
Messages from the Other Side
Carole Obley

Oct. 9, 2010, 1pm
Gateway Chakra QiGong
Linda Vucelich

Oct. 30, 2010, 1pm
QiGong
Linda Vucelich

Feb. 26, 2011, 1pm
Mastering Your Divine Life Blueprint Workshop
Carole Obley



Saturday, September 11, 2010
1 pm
Introduction to Vipassana Meditation
facilitated by Bhante Pemaratana

$15

Though many of us aware of the value of a healthy mind, we rarely know the way to achieve it. Meditation is a systematic method to develop a healthy mind. It is a mental culture, which has three phases: knowing the mind, shaping the mind, and freeing the mind. In this workshop, we explore the possibility and the ways for cultivating a healthy mind through following the Vipassana* meditation techniques. (Vipassana meditation, though rooted in Buddhist tradition, is not necessarily a religious practice but a technique that anyone can use).

Bhante Pemaratana is a Buddhist monk from Sri Lanka. He has been practicing and teaching meditation for many years. He is also graduated with a Masters in Philosophy. He is researching on the efficacy of meditation in psychotherapy. He is currently serving as the acting abbot of Pittsburgh Buddhist Center at Natrona Heights.

All workshops must be paid for and registered in advance.



Saturday, September 11, 2010
7 pm
The Rhythm Renewal Drumming Workshop with Jim Donovan
Advance registration discount price $35 / or $45 at the door

All New! Experience rhythmic rejuvenation as you enjoy an energizing evening drumming workshop with Jim Donovan.

Award winning teacher and founding member of the band Rusted Root.

You will learn rhythms, songs and techniques from Africa, Brazil and beyond! You will also learn how to build purpose and connection with others,deepen your listening skills, and stimulate your creativity.

Advance registration strongly suggested. Space is limited.
(Jim's last workshop here sold out in advance.)


Anyone regardless of musical experience will enjoy and benefit from this experience. Drums Provided. Ages 17 and over

Click here to register and pay in advance
or click below to pay via PayPal



Wednesday, September 22, 2010
6:00 pm
108 Sun Salutations for the Vernal Equinox
$20

Please join us for a traditional practice to celebrate the Autumn Equinox.
The practice will begin with warmups, and 108 Classical Sun Salutations and accompanying Mantras for a powerful experience on all levels.

The class will conclude with cool downs, deep relaxation and end with the
intention of peace on earth and in our hearts.

New students can build up slowly and rest whenever needed.
All levels welcome.



Oct. 2, 2010
Messages from the Other Side
Carole Obley
1-3p.m.
$45

Carole J. Obley has been the bridge between heaven and earth in over 5000 group and individual readings. It’s no surprise that she is fast becoming a sought-after medium, author, workshop leader and speaker given the startling clarity, specificity and accuracy with which she sees, hears and senses people’s loved ones in spirit. Names,descriptions of loved ones’ personalities and uncanny, validating details as well as grief support and teachings about the Afterlife are typically delivered in her readings. Heartfelt and compassionate in her approach, Carole is also well known for her practical, down-to -earth guidance and insight.

Through her inspiring books, CD’s, media work, seminars and workshops, Carole has touched thousands, helping them to move through the grieving process more easily and importantly, to open their hearts and minds to the Divine within. After experiencing a session, many people comment on how much lighter and more connected they feel, renewed by the power of love and comforted by the confirmation that death does not separate us from those we love. Carole’s passionate intent is to use her talents to mirror the divine essence of others, thereby empowering them to reach for the stars in all avenues of their lives.

All workshops must be paid for and registered in advance.



October 9, 2010
Gateway Chakra QiGong
Linda Vucelich

1:00 to 2:15 PM
$20.00

Gateway Chakra QiGong involves clearing, activating, harmonizing, and aligning the internal chakra pathways with the subtle energy bodies. The endocrine system will be addressed while you experience a system of movement and breathing, as well as exploring the color correspondences of the energy cords.

All workshops must be paid for and registered in advance.



Saturday, October 30, 2010
1:00-2:15 PM
QiGong
Linda Vucelich

$20.00

QiGong is the foundation of T’ai Chi. QiGong restores vitality, enhances posture and alignment, regulates circulation and breathing, provides health maintenance, and promotes overall well being. As a result inner strength and harmony are restored.

Learn a 4 posture standing system and experience an Aveda self-foot massage for relaxation in this workshop. Bring mat and water. Wear comfortable clothing.

All workshops must be paid for and registered in advance.



Feb. 26, 2011
1 pm
Mastering Your Divine Life Blueprint Workshop
Carole Obley
$40.00

“Mastering Your Divine Life Blueprint”
With spiritual medium and author Carole J. Obley

Do you recognize the signs that point to your soul’s unique expression? Have you asked “What am I ‘supposed’ to be doing with my life?” This experiential workshop gives you the opportunity to remember and embrace the exciting adventure of a lifetime – the pathway into deeper communion with your soul’s blueprints- your life’s focus. Learn to consciously and joyfully transition into a deeper, more profound connection with Spirit both internally and externally to gain clarity of direction. You will learn about and experience:

  • What soul blueprints are and how they function in your soul’s spiritual evolution
  • Types of soul groups, their shared karma and their reconnection in current lifetime service
  • “Soul-markers” that point to your soul’s spiritual history, group and development
  • A special meditation to discover and map your blueprint
  •  Recognition of wake-up calls that alert you to purpose
  •  Opening, trusting and expanding your relationship with spiritual and earthly “teammates”
  • Moving comfortably from “being” to “doing” and vice-versa
  • Feeling joy and living from a heart-centered perspective

This workshop is for anyone who desires to feel Spirit more fully. There are no pre-requisites.

Who can benefit
: Anyone who desires to live with more peace by gaining greater clarity about life direction and purpose.

Fee:
$40 per person.
All workshops must be paid for and registered in advance.


 

 

 

534 West Otterman Street • Greensburg, PA 15601 •
Melanie: 412-551-1555 • email: info@moonglowyoga.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


UPCOMING WORKSHOPS
Please see our
Workshops & Seminars

page for more information

September 11, 2010
1:00 pm
Introduction to Vipassana Meditation
Bhante Pemaratana

September 11, 2010
7:00 pm
The Rhythm Renewal Drumming Workshop with Jim Donovan

September 22, 2010
6:00 pm
Sun Salutations for the Vernal Equinox

Oct. 2, 2010
Messages from the Other Side
Carole Obley

Oct. 9, 2010
Gateway Chakra QiGong
Linda Vucelich

Oct. 30, 2010
QiGong
Linda Vucelich

Feb. 26, 2011
Mastering Your Divine Life Blueprint Workshop
Carole Obley

All workshops must be paid for and registered
in advance.