Moonglow Yoga

Seminars:
Yoga At Work

Moonglow yoga will offer your
employees a natural way to
relieve stress, and will lead your employees on a path to a healthier lifestyle.

Corporate Yoga Class Options:

1 Hour Yoga Class:
beginner level yoga, slow warm up, pose flow, and stretching at the end of class. Short meditation. Excellent for stress reduction, reducing blood pressure and improving your state of mind.

Introduction to Meditation:
A one hour class teaches basic techniques of meditation.

Yoga 101 Workshop:
A one time, one hour class, recommended for the first class of a yoga series, to introduce people to yoga, who have never taken a yoga class.

Classes can be scheduled for either one class a week, or multiple classes. Noon is the best suggested time for the class. All mats, props and music are supplied.

Pricing Options:
The price of your program will be provided in an estimate, and is based on frequency, size of class, and number of props that must be brought.

For more information, please contact Melanie Alexander at info@moonglowyoga.com or
724-420-5270 for more information. Each class is specifically designed to meet
the particular needs of the customer.

Spring Workshops

March 13, 2010
Grand Opening celebration!

Studio A lower level
Non-heated room, 75 degrees

9:15 am level 1 class with live music!

Studio B upper level
Hot room, heated to 100-105 degrees

9:00 am Level 2 class
11:00 am Level 1 class

FREE YOGA
for everyone on Saturday March 13!
Stop in to visit our store and take a look at our beautiful new studio.

Be sure to join our mailing list to get up-to-date details on this exciting event! Just email info@moonglowyoga.com and let us know you'd like to be on our list.

March 19, 2010
6:00-8:00 pm
108 Sun Salutations for the Vernal Equinox
$15.00

Welcome this blessed change of season by joining us for this candlelight practice. The 108 sun salutations will be divided into 4 segments, each set dedicated to blessing a different aspect of life.

Some people believe that doing 108 Sun Salutations is a way of breaking out of the darkness that accumulated from the long winter. It's a way of "spring cleaning," your body and your mind. Non-heated class will be set in our downstairs yoga room.

April 10, 2010
1:00-3:00 pm
Carole Obley
$45.00

Experience evidential mediumship through this outstanding 2 hour program that offers you the opportunity to connect with loved ones who have crossed over. Professional psychic medium, healer and author Carole J. Obley will demonstrate her amazing ability to deliver accurate, specific, evidential messages from your loved ones in spirit. Travel across the Rainbow Bridge with the angels during a guided meditation. Come with your questions about the Other Side and be open to receive healing in a powerful group setting!

Carole J. Obley - is a professional spiritual medium from Pittsburgh, Pa.
who has done thousands of readings for people seeking confirmation,
guidance, and healing from the spirit world. She has been the subject of
newspaper articles, spoken on both radio and TV and is the author of
Embracing the Ties That Bind: Connecting With Spirit (Xlibris, 2003) and I’m Still with You: True Stories of Healing Grief Through Spirit Communication (O-Books, 2008.) She has also published articles on spiritual and metaphysical subjects and taught workshops at Lilydale, N.Y., the largest US center for spiritualism. She has produced a guided meditation CD, Reconnect, to help people in grief and teaches three levels of classes in mediumship development.

For more information about Carole, visit www.soulvisions.net.

Saturday, May 8, 2010
1:00-3:00 pm
Linda Martin
Crystal Bowl Workshop
$25.00

This is an enlightening and moving workshop with a guided meditation using the Crystal Singing Bowls along with a vocal chakra alignment technique. Quartz crystal music holds the vibration of white light which ultimately refracts into the rainbow and acts directly on your chakras. It has the power to bring about a distinct and positive shift in your consciousness bringing you closer to your original self and the highest radiance in your physical form. Crystal Bowls provide the frequency needed by your body to aide in healing and relieve stress and tension.

Friday May 14, 2010
Jim Donovan
Yoga of Drum and Chant Meditation Workshop

Come and celebrate our new location, as you learn relaxing drumming rhythms, beneficial mantras, rejuvenating breathing exercises and powerfully effective concepts that you can use everyday to improve your whole self.

Advance registration strongly suggested. Space is limited.

Anyone regardless of musical ability will benefit from and enjoy this experience. You will leave the workshop feeling peaceful, grounded, invigorated, and alive.

Beginners are warmly welcomed. Drums are provided.

Advance registration strongly suggested.
Time: 7:00-9:30pm
Cost: $35 pay in advance / $45 pay the day of the event
Ages 16 and up

Jim Donovan is an award winning teacher, performer and was a founding member of the multi-platinum band Rusted Root from 1990-2005. He was recently named "2008 Drum Circle Facilitator of the Year" by the readers of Drum! Magazine.

June 21, 2010
7:00-9:00 pm
108 Sun Salutations for the Summer Solstice
$15.00

Come and celebrate the change of seasons by challenging yourself to a
complete Mala, 108 Sun Salutations. This class takes approximately two
hours, and is done in four sets with a resting period in between sets.

534 West Otterman Street • Greensburg, PA 15601 •
Melanie: 412-551-1555 • email: info@moonglowyoga.com

Please check our updated
Class Schedule.

UPCOMING WORKSHOPS
Please see our
Workshops & Seminars
page for more information

March 13, 2010
Grand Opening*
New Location of Moonglow Yoga
Watch for more details coming soon!

March 19, 2010
6:00-8:00 pm
108 Sun Salutations for the Vernal Equinox
$15.00

April 10, 2010
1:00-3:00 pm
Carole Obley
$45.00

May 8, 2010
1:00-3:00 pm
Linda Martin, Crystal Bowl Workshop
$25.00

May 14, 2010
7:00-9:00 pm
Jim Donovan, Yoga Chant and Drum Workshop
$35.00 (pre-register)

June 21, 2010
7:00-9:00 pm
108 Sun Salutations for the Summer Solstice
$15.00

All workshops must be paid for and registered
in advance.