All students must sign a waiver/release form before starting a yoga practice at Moonglow yoga. It is the responsibility of each student to discuss with our teachers any/all existing or recent medical conditions or injuries. Any changes in condition should also be discussed with our yoga teachers.

Specific medical conditions that include, but are not limited to heart conditions, pregnancy, high blood pressure, back problems, shoulder/knee/joint conditions, specific eye problems and others may require that certain postures be modified or eliminated from your practice. All information is kept confidential.

Joining us for the first time? Print out the release form and bring the completed form with you. Please bring water and a towel to class.


Which class is right for me?

Are you new to yoga? We recommend starting with one of our Gentle or Yoga 101 classes. These classes will guide you through an introductory set of poses, and provide additional information about your body and the uses of the pose. After your class, you can decide if you are ready to move up to Yoga Fusion or All Levels classes. We are all just doing our best on any given day, doing yoga is great for your body no matter what level you are.

Hot or not?

Our studio offers both heated and room-temperature classes. Our hot classes help to induce sweating, which can help detoxify your body and purge the lactic acids that build up in the muscles while exercising.

It is essential to have your own yoga mat and a towel when doing hot yoga since you will be sweating so much. Sleeveless tops and wicking athletic wear can provide maximum comfort in a hot class.

Be sure to drink plenty of water before, during and after class so you don't get dehydrated. It is not advisable to eat during the two hours before class. Aluminum water bottles are available to rent, or you can bring your own water bottle to class.

 

Student Guidelines and Responsibilities:

  1. Please refrain from wearing perfume, cologne, or heavily
    scented lotions to class. Many people have allergies to scents.
  2. Please refrain from wearing lotions or creams. This tends to make hands and feet slip on the mat.
  3. Please be on time for class. Be sure to arrive 5-10 minutes before class. Doors will be locked at the time listed for the start of class.
  4. Please turn off cell phones, pagers, beepers, or other
    electronic devices during classes.
  5. Please remove shoes prior to entering yoga room. A closet is
    in front of the room, with spaces for coats, shoes and purses.
    This is a secure area.
  6. Yoga mats are available to rent for $1. Blocks, straps and
    props are available, but we only have a limited amount of
    these. We recommend bringing your own yoga equipment
    to class.
  7. We are not responsible for lost or broken items. Please place
    eyeglasses and personal items in the storage area, or leave
    them in your car.
  8. No food or beverages allowed except water bottles.
  9. Wear comfortable, non-restrictive exercise-style clothing
    that is easy to move in.
  10. Yoga is best on an empty stomach. Please eat meals two
    hours prior to class.
  11. All students must sign a waiver/release form before starting
    a yoga practice at moonglow yoga. It is the responsibility of
    each student to discuss with our teachers any/all existing
    or recent medical conditions or injuries. Any changes in
    condition should also be discussed with our yoga teachers.
    Specific medical conditions that include, but are not limited
    to heart conditions, pregnancy, high blood pressure, back
    problems, shoulder/knee/joint conditions, specific eye
    problems and others may require that certain postures be
    modified or eliminated from your practice. All information
    is kept confidential.
  12. Class Passes are non-refundable and non-transferrable and
    expire 120 days after original date of purchase.

 


UPCOMING WORKSHOPS
Please see our
Workshops & Seminars
page for more information

September 11, 2010
1:00 pm
Introduction to Vipassana Meditation
Bhante Pemaratana

September 11, 2010
7:00 pm
The Rhythm Renewal Drumming Workshop with Jim Donovan

September 22, 2010
6:00 pm
Sun Salutations for the Vernal Equinox

Oct. 2, 2010
Messages from the Other Side
Carole Obley

Oct. 9, 2010
Gateway Chakra QiGong
Linda Vucelich

Oct. 30, 2010
QiGong
Linda Vucelich

Feb. 26, 2011
Mastering Your Divine Life Blueprint Workshop
Carole Obley

All workshops must be paid for and registered
in advance.