Moonglow Yoga offers a challenging heated yoga practice. But, our method, no matter your age or experience level, will push you to a healthy edge and pull more out of you than you ever thought possible. All you need is the willingness to try and a desire for a lifetime of good health. Moonglow's heated vinyasa flow offers a dynamic combination of strength, sweat, stretching and relaxation. We will continually encourage you to explore and discover your own path. We will ask you to sweat, twist, open, lunge, reach, balance, stretch, and breathe. And you will, because you will know intuitively that you have started a practice that is so good for you. Our yoga classes will make you feel great. When you finally rest you will savor the victory, knowing that today’s progress has taken you further down the road to good health by helping you change the way you live, work, play, and think. Student Guidelines and Etiquette Which class is right for me? Are you new to yoga? We recommend starting with one of our Gentle or Beginnner classes. These classes will guide you through an introductory set of poses, and provide additional information about body positioning and the uses of the pose. After your class, you can decide if you are ready to move up to a higher level class. We are all just doing our best on any given day, practicing yoga is great for your body no matter what level you are. Practicing yoga can help you:
Studies have also shown yoga to help many medical illnesses like crohn's disease, arthritis, fibromyalgia and others. Ask your doctor if yoga can help you on your journey to wellness. What do I bring/wear? All students should bring a mat, towel, and water with them to class. We do have mat and water bottle rentals ($1 each) available in the store if you forget these items. If you are taking a hot class, it is recommended that you bring your own mat, and also bring a yoga towel or large towel to cover your mat to reduce sliding, as well as a hand towel for general use during class. Wear comfortable, non-restrictive exercise-style clothing that is easy to move in. Clothing that is too baggy or loose may also cause problems for you during class. Choose items that are close-fitting and stretch easily. For hot/warm classes, tank-style exercise tops and short or 3/4 length fitted pants will work best. All students must sign a waiver/release form before starting a yoga practice at Moonglow yoga. It is the responsibility of each student to discuss with our teachers any/all existing or recent medical conditions or injuries. Any changes in condition should also be discussed with our yoga teachers. Specific medical conditions that include, but are not limited to heart conditions, pregnancy, high blood pressure, back problems, shoulder/knee/joint conditions, specific eye problems and others may require that certain postures be modified or eliminated from your practice. All information is kept confidential. Our Greensburg studio offers hot, warm, and non-heated classes. Our warm classes (85°) and the hot classes (95°) help induce sweating, detoxify your body and purge the lactic acids that build up in the muscles while exercising. The Pittsburgh studio is currently only offering hot classes. The hot classes are a challenging and faster-paced style vinyasa flow class linking movement and breath. Class begins seated with warm ups, then to standing series poses linked with sun salutations. The room is 95° temperature with added humidity. Our class schedule page features descriptions of each type of class, and lists them in order from easy to challenging. Student Guidelines and Etiquette: Arrive Early Stay until the end Silence your cell, enjoy the quiet Shoes off, please Skip scents and lotions Class hygiene Keep your belongings safe What to wear Food and drink Talk to your teacher
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February 4, 2012 February 11, 2012 February 12, 2012 All workshops must be paid for and registered For more information and to register & pay online, please see our
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